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Crossfit

Crossfit

Igår körde vi Crossfit istället för Innebandy (på jobbet). Kul att testa denna träningsform på riktigt. Tyngsta momentet var stenlyftet (stenens vikt: 96kg)... Annars körde vi mest skivstång/frivändningar. Vi körde på Crossfit IBEX i Borås.

 

 

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